Keto food recipes Ketogenic diet

Being a natural whole food, but much too concentrated to eat in large quantities, garlic can be considered as a natural supplement because of its outstanding qualities. Garlic has many benefits, mainly due to its high natural sulphar content. It is considered to be nature’s antibiotic and helps prevent disease. Dr. Earl Mindell in his book: ‘Garlic, The Miracle Nutrient’, lists the benefits of garlic as: * acts as an antiseptic * helps the body overcome infection * stimulates the immune system * act as a decongestant and expectorant * contains substances that help prevent cancer * thins he blood, reducing he risk of dangerous blood clotting: * tends to dissolve blood clots: * lowers blood pressure (at least partly the result of blood thinning): * reduces high cholesterol: * helps reduce high triglycerides (blood fats) Dr Mindell quotes a professor of medicine as saying that garlic is the most powerful agent for preventing blood from becoming sticky, even more powerful than low-dose asp...