Keto food recipes Ketogenic diet

Goa Prawn Curry Recipe: Ingredients: 500g prawns, peeled and deveined 2 medium onions, chopped 5 garlic cloves, minced 2 medium tomatoes, chopped 2 tbsp ginger-garlic paste 2 green chilies, chopped 1 tsp turmeric powder 1 tsp red chili powder 1 tsp cumin powder 1 tsp coriander powder 1 tsp tamarind paste Salt, to taste 1/2 cup coconut milk 2 tbsp oil Fresh coriander leaves, chopped, to garnish Instructions: In a pan, heat oil over medium heat. Add onions and fry until golden brown. Add garlic and ginger-garlic paste and fry for another minute. Add chopped tomatoes and cook until soft. Add green chilies, turmeric, red chili powder, cumin, coriander, tamarind paste, and salt. Stir in the prawns and cook for 2-3 minutes. Pour in the coconut milk and let the curry simmer for 5 minutes. Serve hot, garnished with fresh coriander leaves. Enjoy!  

Ingredients : - 2 ½ cups Bas mat i rice - 2 tablespoons vegetable oil - 2 small onions , finely chopped - 2 cloves garlic , minced - 2 teaspoons fresh ginger , gr ated - 2 teaspoons ground tur meric - 2 teaspoons ground cor i ander - 1 teaspoon ground c umin - 1 teaspoon gar am mas ala - 2 ½ cups cooked , diced chicken - 1 cup plain yogurt - 1 tablespoon fresh lemon juice - 2 teaspoons salt - 2 cups chicken broth - ¼ cup fresh c ilantro , chopped , for garn ish Instruct ions : 1 . Pre heat oven to 350 ° F . 2 . Rin se the rice several times and soak it for 30 minutes . 3 . Heat the oil in a large skillet over medium heat . Add the onions and garlic and cook until softened , about 5 minutes . 4 . Add the ginger , tur meric , cor i ander , c umin , and gar am mas ala and cook for 1 minute . 5 . Add the chicken , yogurt...

Ingredients • 1 kg bon eless chicken • 2 tablespoons ginger garlic paste • 1 teaspoon red chill i powder • 2 tablespoons lemon juice • 1 teaspoon gar am mas ala powder • 2 tablespoons corn fl our • 2 tablespoons all - purpose flour • 1 teaspoon black pepper powder • Salt , to taste • Oil , for frying Instruct ions 1 . Cut the chicken into small cubes and mar inate with ginger garlic paste , red chill i powder , lemon juice , gar am mas ala powder , corn fl our , all - purpose flour , black pepper powder , and salt . 2 . Heat the oil in a deep - f rying pan over medium heat . 3 . Add the chicken cubes and fry until golden and crisp . 4 . Drain on a paper towel . 5 . Insert a wooden ske wer into each cube of chicken . 6 . Roll the cubes in the remaining mar in ade . 7 . Heat the oil in a deep - f rying pan over medium heat . 8 . Fry the chicke...

Mal v ani Fish Curry Recipe Ingredients : • 500 g ms fish ( any variety ) • 1 / 2 cup coconut ( gr ated ) • 2 - 3 green chill ies ( sl it ) • 2 tsp cor i ander ( dh ania ) seeds • 1 tsp c umin ( je era ) seeds • 1 / 4 tsp tur meric ( h aldi ) powder • 1 / 2 tsp red chill i powder • 1 / 2 tsp gar am mas ala powder • 2 tbsp oil • Salt to taste • 4 - 5 curry leaves • 1 onion ( fine ly chopped ) Instruct ions : 1 . Clean and wash the fish and keep aside . 2 . In a blender , add the gr ated coconut , cor i ander seeds , c umin seeds , green chill ies , tur meric powder , red chill i powder and gar am mas ala . 3 . Blend the ingredients to a fine paste , adding some water if necessary . 4 . Heat oil in a pan , add the curry leaves , onion and sa ut é for a few minutes . 5 . Add the ground mas ala paste and fry for 5 - 6 minutes . 6 . Add...

Ingredients - 1 kg chicken - 2 teaspoon ginger garlic paste - 4 tablespoons Mal v ani mas ala - 2 tablespoons oil - 2 tablespoon lime juice - 1 teaspoon tur meric powder - 1 teaspoon red chili powder - 1 teaspoon gar am mas ala - 2 teaspoons coconut - 1 teaspoon c umin seeds - 2 green ch ilies ( cho pped ) - 2 tablespoons cor i ander leaves ( cho pped ) - Salt to taste Instruct ions 1 . In a bowl , mix the ginger garlic paste , Mal v ani mas ala , oil , lime juice , tur meric powder , red chili powder and gar am mas ala . 2 . Rub the mixture onto the chicken and let it mar inate for 30 minutes . 3 . Heat oil in a pan and add the c umin seeds and green ch ilies . 4 . Once the c umin seeds start to spl utter , add the mar inated chicken . 5 . Cover and cook on a low flame for 10 - 15 minutes . 6 . Un cover the pan and stir in the cocon...