Keto food recipes Ketogenic diet

Butter chicken recipe      here's a recipe for Butter Chicken: Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-size pieces 1/2 cup plain yogurt 2 tablespoons vegetable oil 1 tablespoon minced garlic 1 tablespoon minced ginger 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon cayenne pepper (or to taste) 1/2 teaspoon salt (or to taste) 1 (15-ounce) can tomato sauce 1/2 cup heavy cream 2 tablespoons unsalted butter Fresh cilantro, for garnish Instructions: In a medium bowl, whisk together the yogurt, garlic, ginger, cumin, coriander, turmeric, cayenne pepper, and salt. Add the chicken to the yogurt mixture and stir to coat. Cover and refrigerate for at least 1 hour, or up to overnight. In a large skillet or saucepan, heat the oil over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Reduce the heat to medium and add the tomato sauce. Simmer for 15-20 minutes, stirring o...

Goa Prawn Curry Recipe: Ingredients: 500g prawns, peeled and deveined 2 medium onions, chopped 5 garlic cloves, minced 2 medium tomatoes, chopped 2 tbsp ginger-garlic paste 2 green chilies, chopped 1 tsp turmeric powder 1 tsp red chili powder 1 tsp cumin powder 1 tsp coriander powder 1 tsp tamarind paste Salt, to taste 1/2 cup coconut milk 2 tbsp oil Fresh coriander leaves, chopped, to garnish Instructions: In a pan, heat oil over medium heat. Add onions and fry until golden brown. Add garlic and ginger-garlic paste and fry for another minute. Add chopped tomatoes and cook until soft. Add green chilies, turmeric, red chili powder, cumin, coriander, tamarind paste, and salt. Stir in the prawns and cook for 2-3 minutes. Pour in the coconut milk and let the curry simmer for 5 minutes. Serve hot, garnished with fresh coriander leaves. Enjoy!  

Ingredients : - 2 ½ cups Bas mat i rice - 2 tablespoons vegetable oil - 2 small onions , finely chopped - 2 cloves garlic , minced - 2 teaspoons fresh ginger , gr ated - 2 teaspoons ground tur meric - 2 teaspoons ground cor i ander - 1 teaspoon ground c umin - 1 teaspoon gar am mas ala - 2 ½ cups cooked , diced chicken - 1 cup plain yogurt - 1 tablespoon fresh lemon juice - 2 teaspoons salt - 2 cups chicken broth - ¼ cup fresh c ilantro , chopped , for garn ish Instruct ions : 1 . Pre heat oven to 350 ° F . 2 . Rin se the rice several times and soak it for 30 minutes . 3 . Heat the oil in a large skillet over medium heat . Add the onions and garlic and cook until softened , about 5 minutes . 4 . Add the ginger , tur meric , cor i ander , c umin , and gar am mas ala and cook for 1 minute . 5 . Add the chicken , yogurt...

Ingredients • 1 kg bon eless chicken • 2 tablespoons ginger garlic paste • 1 teaspoon red chill i powder • 2 tablespoons lemon juice • 1 teaspoon gar am mas ala powder • 2 tablespoons corn fl our • 2 tablespoons all - purpose flour • 1 teaspoon black pepper powder • Salt , to taste • Oil , for frying Instruct ions 1 . Cut the chicken into small cubes and mar inate with ginger garlic paste , red chill i powder , lemon juice , gar am mas ala powder , corn fl our , all - purpose flour , black pepper powder , and salt . 2 . Heat the oil in a deep - f rying pan over medium heat . 3 . Add the chicken cubes and fry until golden and crisp . 4 . Drain on a paper towel . 5 . Insert a wooden ske wer into each cube of chicken . 6 . Roll the cubes in the remaining mar in ade . 7 . Heat the oil in a deep - f rying pan over medium heat . 8 . Fry the chicke...

Mal v ani Fish Curry Recipe Ingredients : • 500 g ms fish ( any variety ) • 1 / 2 cup coconut ( gr ated ) • 2 - 3 green chill ies ( sl it ) • 2 tsp cor i ander ( dh ania ) seeds • 1 tsp c umin ( je era ) seeds • 1 / 4 tsp tur meric ( h aldi ) powder • 1 / 2 tsp red chill i powder • 1 / 2 tsp gar am mas ala powder • 2 tbsp oil • Salt to taste • 4 - 5 curry leaves • 1 onion ( fine ly chopped ) Instruct ions : 1 . Clean and wash the fish and keep aside . 2 . In a blender , add the gr ated coconut , cor i ander seeds , c umin seeds , green chill ies , tur meric powder , red chill i powder and gar am mas ala . 3 . Blend the ingredients to a fine paste , adding some water if necessary . 4 . Heat oil in a pan , add the curry leaves , onion and sa ut é for a few minutes . 5 . Add the ground mas ala paste and fry for 5 - 6 minutes . 6 . Add...

Ingredients - 1 kg chicken - 2 teaspoon ginger garlic paste - 4 tablespoons Mal v ani mas ala - 2 tablespoons oil - 2 tablespoon lime juice - 1 teaspoon tur meric powder - 1 teaspoon red chili powder - 1 teaspoon gar am mas ala - 2 teaspoons coconut - 1 teaspoon c umin seeds - 2 green ch ilies ( cho pped ) - 2 tablespoons cor i ander leaves ( cho pped ) - Salt to taste Instruct ions 1 . In a bowl , mix the ginger garlic paste , Mal v ani mas ala , oil , lime juice , tur meric powder , red chili powder and gar am mas ala . 2 . Rub the mixture onto the chicken and let it mar inate for 30 minutes . 3 . Heat oil in a pan and add the c umin seeds and green ch ilies . 4 . Once the c umin seeds start to spl utter , add the mar inated chicken . 5 . Cover and cook on a low flame for 10 - 15 minutes . 6 . Un cover the pan and stir in the cocon...

If you are struggling in your fitness journey, then there is a high need for you to hire a personal trainer that has all the knowledge about fitness. Most personal trainers have certification in fitness which makes them experts in this field. Their skills and knowledge will help their clients to have a safe and effective workout. Having a perfectly shaped body is the dream of every person. If you want to achieve it, it will be great to hire the best personal trainer. So How to choose personal fitness trainer? Nowadays in the market there are many fitness trainers commonly available in the market. If you won't see good results on the body, just hire the best personal fitness trainers by considering some of the following points, let’s have a look at them.  click here to lose 10 lbs in 1 week • Ask for references: If you are looking for a personal trainer, ask for your trainer's names, phone numbers, and even testimonials. This will provide you with better knowledge th...

Your wedding day should be a reflection of your unique style and taste. Whether you're planning a small, intimate gathering or a large, lavish affair, choose boutique vintages from a red wine shop that will complement your menu and reflect your personality. click here to lose 10 lbs in 7 days Made in small batches by independent winemakers, boutique red wines are often of higher quality than mass-produced brands. In addition, they offer a wide variety of flavours and styles to choose from, so you can find the perfect match for your wedding day. We've put together a list of premium boutique red wines for sale that pair perfectly with a variety of wedding day foods. From rich and hearty meat dishes to delicate desserts, these wines will help you create a memorable dining experience for your guests. 2019 Indenture Shiraz The 2019 Indenture Shiraz is sourced from the Mudgee region of NSW's well-known wine region. The grapes there experience cool nights and long, war...

Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together? Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure? I get it! While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. That's why I’ve created a custom meal plan service. As you’d expect, this isn’t your run-of-the-mill “here are some recipes brought together from random blogs” meal plan many nutrition ‘gurus’ sell for way too much money. Instead, we’ll provide you with all the tools you need to reach your ideal body weight and health goals in an effective, convenient, cost-efficient, and enjoyable manner. Here’s what you’ll get: An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to your specific si...

Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit.   click here lose 10 lbs in 1 week It works like this: If you consume more calories than you burn, you’ll gain weight If you consume fewer calories than you burn, you’ll lose weight That’s a scientific fact. [1] Case in point: Mark Haub, professor of human nutrition at Kansas State University, ate Twinkies, Oreos, Doritos, and protein shakes for two months while maintaining a moderate daily calorie deficit. The result? He lost 27 pounds in two months by eating junk food… just because he was in a calorie deficit. Now, we don’t advice you follow such a diet because that’s terrible for your health, but it proves my point. Mistake #2: Adapting a too severe calorie deficit If an energy deficit of 300 calories a day will get you lean, a 900 calorie deficit should slim you down three times as fast, right? Wrong! A...

Cooking is a very sensitive subject, especially when we talk about vegetables. This is because vegetables are very sensitive to heat; therefore, in addition to being a very healthy food, we must know how to cook it properly in order to maximize its nutritional benefits. If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish.   click here to lose 10 lbs in 1 week Make it easy Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great, even raw! The best way to make most leafy vegetables, such as kale, taste great is to cook them at a very low temperature for a very short period of time with some olive oil, salt, and garlic. Dressings have a very strong or pungent taste, which can often overpower the slight taste and texture of most vegetables, so they should be used only for th...

The earliest cookbooks were more than just recipe collections. They consisted of detailed instructions for concocting medicines and potions often interspersed with food preparation pointers to fill in a page. Among the oldest surviving recipes are three clay tablets housed in the Yale Peabody Museum of Natural History. It is from the Old Babylonian period, around 1700 BC. The oldest surviving document in the West that we would call an actual cookbook is the Apicius, also known as De re culinaria or De re coquinaria (On the Subject of Cooking). It is a collection of Roman cookery recipes. It is thought to have been compiled in the 1st century AD and is cited by Pliny the Elder in his Natural History (77 AD). It can be viewed at the New York Academy of Medicine in New York City. Individual recipes are older than these earlier cookbooks. In fact, there are many recipes in use today that date back to ancient times with cheesecake being a worldwide favorite. Cheesecake was the tasty culinar...

Being a natural whole food, but much too concentrated to eat in large quantities, garlic can be considered as a natural supplement because of its outstanding qualities. Garlic has many benefits, mainly due to its high natural sulphar content. It is considered to be nature’s antibiotic and helps prevent disease. Dr. Earl Mindell in his book: ‘Garlic, The Miracle Nutrient’, lists the benefits of garlic as: * acts as an antiseptic * helps the body overcome infection * stimulates the immune system * act as a decongestant and expectorant * contains substances that help prevent cancer * thins he blood, reducing he risk of dangerous blood clotting: * tends to dissolve blood clots: * lowers blood pressure (at least partly the result of blood thinning): * reduces high cholesterol: * helps reduce high triglycerides (blood fats) Dr Mindell quotes a professor of medicine as saying that garlic is the most powerful agent for preventing blood from becoming sticky, even more powerful than low-dose asp...